Nutrition blog

As the name says: plant origin and creates very many health benefits.

Micronutrients under the microscope - What do you need minerals for?

Vitamins - from fruits and vegetables together, but also in meat or further!

Micronutrients are essential and our little heroes!

Fiber is important for diabetics and for our digestive system - and you have to eat green for it!

Fats - be it butter, oil, avocados or nuts. Fats are not just something "unhealthy"!

Proteins - whether from animal or plant products. They keep you at peak energy!

Legumes, potatoes, whole grains - A closer look at the macronutrient carbohydrates.

Macro and micronutrients. To live consciously, you have to know your stuff!