Ballaststoffe

Fibres

Fiber is important for diabetics and for our digestive system - and you have to eat green for it!
Kohlenhydrate

Carbohydrates

Legumes, potatoes, whole grains - A closer look at the macronutrient carbohydrates.
Die Nährstoffe in unserem Leben

The nutrients in our lives

Macro and micronutrients. To live consciously, you have to know your stuff!