Nutrition blog

Micronutrients under the microscope - What do you need minerals for?

Vitamins - from fruits and vegetables together, but also in meat or further!

Micronutrients are essential and our little heroes!

Fiber is important for diabetics and for our digestive system - and you have to eat green for it!

Fats - be it butter, oil, avocados or nuts. Fats are not just something "unhealthy"!

Macro and micronutrients. To live consciously, you have to know your stuff!