Nutrition blog
Proteinarme Ernährung (Low Protein Diet)
Wie sieht eine Proteinarme Ernährung aus?
Die Menge an Protein, die an einem Tag verzehrt wird, beträgt 0,4-0,8g pro Kilogramm Körpergewicht. Wichtig ist, dass die Kalorienmenge nicht reduziert wir...
Minerals
Micronutrients under the microscope - What do you need minerals for?
Vitamins
Vitamins - from fruits and vegetables together, but also in meat or further!
Micronutrients
Micronutrients are essential and our little heroes!
Fibres
Fiber is important for diabetics and for our digestive system - and you have to eat green for it!
Fat
Fats - be it butter, oil, avocados or nuts. Fats are not just something "unhealthy"!
Proteins
Proteins - whether from animal or plant products. They keep you at peak energy!
Carbohydrates
Legumes, potatoes, whole grains - A closer look at the macronutrient carbohydrates.
The nutrients in our lives
Macro and micronutrients. To live consciously, you have to know your stuff!
