Fette

Fat

Fats - be it butter, oil, avocados or nuts. Fats are not just something "unhealthy"!
Proteine

Proteins

Proteins - whether from animal or plant products. They keep you at peak energy!
Kohlenhydrate

Carbohydrates

Legumes, potatoes, whole grains - A closer look at the macronutrient carbohydrates.
Die Nährstoffe in unserem Leben

The nutrients in our lives

Macro and micronutrients. To live consciously, you have to know your stuff!