Ernährungsblog - Alles zu High Protein, Low Carb und vieles mehr

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Proteinarme Ernährung (Low Protein Diet)

Proteinarme Ernährung (Low Protein Diet)

Wie sieht eine Proteinarme Ernährung aus? Die Menge an Protein, die an einem Tag verzehrt wird, beträgt 0,4-0,8g pro Kilogramm Körpergewicht. Wichtig ist, dass die Kalorienmenge nicht reduziert wir...

Die Low-Fat-Diät (oder auch "Low-Fat-30")

Die Low-Fat-Diät (oder auch "Low-Fat-30")

Was steckt hinter der Low-Fat-Ernährung? Bevor die Low-Carb- Ernährung die Aufmerksamkeit auf sich gezogen hat, war die Low-Fat-Ernährung DER Ernährungstrend schlechthin. Viele Diäten vertraten (un...

Mineralstoffe

Minerals

Micronutrients under the microscope - What do you need minerals for?

Vitamine

Vitamins

Vitamins - from fruits and vegetables together, but also in meat or further!

Mikronährstoffe

Micronutrients

Micronutrients are essential and our little heroes!

Ballaststoffe

Fibres

Fiber is important for diabetics and for our digestive system - and you have to eat green for it!

Fette

Fat

Fats - be it butter, oil, avocados or nuts. Fats are not just something "unhealthy"!

Proteine

Proteins

Proteins - whether from animal or plant products. They keep you at peak energy!

Kohlenhydrate

Carbohydrates

Legumes, potatoes, whole grains - A closer look at the macronutrient carbohydrates.

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","verify_phone_text":"Telefon bestätigen","verify_email_text":"E-Mail bestätigen","enter_otp_text":"Bitte verifizieren Sie Ihr Konto, indem Sie das OTP einreichen","otp_sent_to_text":"OTP gesendet an"}},"checkout":{"apply_btn_text":"Anwenden","credit_dropdown_label":"Wählen Sie die Option zur Nutzung des Guthabens","credit_dropdown_first_option":"Wählen Sie die Option zur Nutzung des Guthabens","credit_cart_percentage":"Sie können verwenden {{ credit }} Kredit aus {{ total_credit }}.","credit_dropdown_not_selected":"Bitte wählen Sie die Kreditoption aus","credit_checkbox_not_selected":"Bitte aktivieren Sie das Kontrollkästchen „Kredit“, um eine Gutschrift zu beantragen","something_went-wrong":"Etwas ist schief gelaufen! 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