Mikronährstoffe

Micronutrients

Micronutrients are essential and our little heroes!
Ballaststoffe

Fibres

Fiber is important for diabetics and for our digestive system - and you have to eat green for it!
Fette

Fat

Fats - be it butter, oil, avocados or nuts. Fats are not just something "unhealthy"!
Proteine

Proteins

Proteins - whether from animal or plant products. They keep you at peak energy!
Kohlenhydrate

Carbohydrates

Legumes, potatoes, whole grains - A closer look at the macronutrient carbohydrates.
Die Nährstoffe in unserem Leben

The nutrients in our lives

Macro and micronutrients. To live consciously, you have to know your stuff!
Unsere Lebensmittel - Woraus bestehen sie?

Our food - what is it made of?

The more you know, the more consciously you live! Here is an overview of our food!
Was bedeutet eigentlich "Gesunde Ernährung"?

What does "healthy eating" actually mean?

"Healthy" - but how and what is it?