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Mineralstoffe

Minerals

Micronutrients under the microscope - What do you need minerals for?

Secondary plant substances Reading Minerals 1 minute Next Carbohydrates

By Nora Haarz

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Along with vitamins, minerals belong to the group of micronutrients. They are divided into bulk and trace elements.

Bulk elements account for more than 50 mg per kilogram of our body weight. This results in a body stock of about three to four kilograms. Trace elements, on the other hand, with less than 50 mg per kilogram of body weight, only make up about ten grams.


Quantitative elements	Trace elements	Ultra trace elements
Sodium	Iron	Aluminum
Chloride	Fluorine	Bromine
Potassium	Zinc	Barium
Calcium	Copper	Strontium
Magnesium	Iodine	Antimony
Phosphorus	Cobalt	Tin
Sulfur	Manganese	Vanadium
	Chromium	Mercury
	Nickel	Lead
	Molybdenum	Cadmium
	Selenium	Arsenic

Why does our body need minerals? Which foods contain which mineral?

Minerals many different functions, which include:

The regulation of our water balance
The activation of cells and support of various enzymes
The involvement in the formation of tissues such as bones and teeth
The contraction and relaxation of our muscles
The transmission of stimuli between nerve cells

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Kohlenhydrate

Carbohydrates

Sekundäre Pflanzenstoffe

Secondary plant substances

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","verify_phone_text":"Telefon bestätigen","verify_email_text":"E-Mail bestätigen","enter_otp_text":"Bitte verifizieren Sie Ihr Konto, indem Sie das OTP einreichen","otp_sent_to_text":"OTP gesendet an"}},"checkout":{"apply_btn_text":"Anwenden","credit_dropdown_label":"Wählen Sie die Option zur Nutzung des Guthabens","credit_dropdown_first_option":"Wählen Sie die Option zur Nutzung des Guthabens","credit_cart_percentage":"Sie können verwenden {{ credit }} Kredit aus {{ total_credit }}.","credit_dropdown_not_selected":"Bitte wählen Sie die Kreditoption aus","credit_checkbox_not_selected":"Bitte aktivieren Sie das Kontrollkästchen „Kredit“, um eine Gutschrift zu beantragen","something_went-wrong":"Etwas ist schief gelaufen! 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