Nutrition blog
Fat
Fats - be it butter, oil, avocados or nuts. Fats are not just something "unhealthy"!
Proteins
Proteins - whether from animal or plant products. They keep you at peak energy!
Carbohydrates
Legumes, potatoes, whole grains - A closer look at the macronutrient carbohydrates.
The nutrients in our lives
Macro and micronutrients. To live consciously, you have to know your stuff!
Our food - what is it made of?
The more you know, the more consciously you live! Here is an overview of our food!
What does "healthy eating" actually mean?
"Healthy" - but how and what is it?
