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Mikronährstoffe

Mikronährstoffe

Mikronährstoffe sind essentiell und unsere kleine Helden!

Sekundäre Pflanzenstoffe Du liest Mikronährstoffe 1 Minute Weiter Kohlenhydrate

Von Nora Haarz

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Zu den Mikronährstoffen gehören Vitamine und Mineralstoffe. Jeder Mikronährstoff übernimmt einzigartige Funktionen, sie können sich also nicht gegenseitig ersetzen und müssen daher alle in ausreichenden Mengen aufgenommen werden. Dabei liefern sie – anders als die Makronährstoffe – keine Energie.

Enthalten sind Mikronährstoffe in pflanzlichen und tierischen Lebensmitteln. Nicht alle Mikronährstoffe sind in jedem Lebensmittel enthalten. Auch die Menge ändert sich je nach Lebensmittel. Diese ist abhängig von Sorte, Anbaugebiet, Reife, Lagerung, Verarbeitung, Haltung, Fütterung u.v.m.

Durch eine abwechslungsreiche Ernährung mit frischen Lebensmitteln kannst du dich ausreichend mit Mikronährstoffen versorgen.

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","verify_phone_text":"Telefon bestätigen","verify_email_text":"E-Mail bestätigen","enter_otp_text":"Bitte verifizieren Sie Ihr Konto, indem Sie das OTP einreichen","otp_sent_to_text":"OTP gesendet an"}},"checkout":{"apply_btn_text":"Anwenden","credit_dropdown_label":"Wählen Sie die Option zur Nutzung des Guthabens","credit_dropdown_first_option":"Wählen Sie die Option zur Nutzung des Guthabens","credit_cart_percentage":"Sie können verwenden {{ credit }} Kredit aus {{ total_credit }}.","credit_dropdown_not_selected":"Bitte wählen Sie die Kreditoption aus","credit_checkbox_not_selected":"Bitte aktivieren Sie das Kontrollkästchen „Kredit“, um eine Gutschrift zu beantragen","something_went-wrong":"Etwas ist schief gelaufen! 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