Many say I am an absolute power woman - what can I say - YES I am, because I am living my dream.
I have made my passion my profession. I put a lot of energy and heart into my workouts, they are challenging, effective, individual and you will surely sweat and have a smile on your face afterwards.
I have 2 children and know exactly how challenging everyday life can be sometimes. It is important to me to pick YOU up as a participant where you are right now, to push you beyond your own limits so that you can grow beyond yourself.
Sport has accompanied me since my childhood.
I started with a classical ballet education, followed by jazz dance and cheerleading.
Years of experience, passion as well as profound education in the field of fitness and pre- and postnatal training let me work successfully as a trainer today.
Women's Health trainer
Functional Workout Trainer B License
Postnatal fitness expert
Pre- and postnatal fitness trainer
Group fitness trainer B license
back 3D trainer
classical ballet training
You want to train together with me? Then visit me in my virtual online course studio. You can train live with me at a fixed time (you can find the course schedule on my homepage www.lamibelle.de). If it doesn't fit, you have a large selection of on-demand courses, here you can choose your training very flexibly.
Through my degree in Oecotrophology and my several years of professional experience as a nutritionist, I was able to gather comprehensive know-how on the topics of balanced nutrition, nutritional values, weight management, different diets and much more. But I don't just have the theoretical background knowledge, I can also help you with practical questions [such as "How do I actually prepare a healthy meal?" or "What do the many indications on the food in the supermarket mean?"] with information and tips.
For me, a healthy lifestyle means an ideal combination of nutrition, exercise and sufficient rest. These areas are not to be considered separately, but always intertwine, influence each other and have a decisive effect on our health and well-being. For example, someone who eats a balanced diet is well nourished and therefore able to perform well. In addition, the body has sufficient nutrients available to regenerate.
We at BenFit would like to support you with our work to be able to live this lifestyle uncomplicated and according to your needs. Through our contributions you can reliably inform yourself about nutrition topics. Our consulting services also offer you individual support in achieving your goals. And our products always correspond to the principles of healthy nutrition defined by us.
I look forward to you, your questions and our joint #whitebreadrevolution!
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There will be more experts coming through in the future and they will be happy to help you on your way!